Proof Athletic
BasketballPROOF’S in-season programming is designed to maintain your strength and power gains throughout the entire season to both keep you durable and give you strength and power advantage. This phase is key. You don’t want to drop the ball and not take advantage of all the work you’ve put to help you with your main goal: dominate your opponent on the court.
Features2 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B1
Hang Clean YST
5, 3, 1 @ 70, 75, 85 %
B2
Push Press YST
5, 3, 2 @ 70, 75, 85 %
C1
Back Squat YST
8, 5, 3 @ 70, 75, 80 %
C2
RDL
8, 5, 3 @ 65, 70, 80 %
D1
Bench Press YST
8, 5, 5 @ 70, 75, 75 %
D2
Lat Pulldown YST
8, 5, 5
E1
Plank YST
1 x 0:30
E2
Side Plank YST
1 x 0:30
E3
Back Plank with Leg Raise
1 x 10
E4
Back Extension YST
1 x 15
F
Static Stretch Routine
1 x 0:30
A
Heroic Warm-up
For Completion
B1
1 Arm DB Snatch YST
5, 3, 1
B2
Jerk YST
1 x 5 @ 60 %
C1
Barbell Lunge
1 x 8
C2
Leg Curl YST
2 x 8
D1
Incline DB Press YST
1 x 8
D2
Bent Over DB Row YST
8, 5, 5
D3
Lateral Raise YST
1 x 8
D4
Nose Crunchers Yst
1 x 8
D5
DB Curls YST
1 x 8
E1
Med Ball Side Slam YST
1 x 10
E2
Med Ball Front Slams YST
1 x 20
E3
Physio Ball Donkey Kicks
1 x 15
F
Static Stretch Routine
1 x 0:30
